Banded timed (60 seconds between sets)benches.medicine ball /heavybag pylos, KB Floor presses, chain pull ups,DB power cleans, Band work and Cardio…
The Insane Clown Posse: Juggalo Championshit Wrestling, Vol. 1JCW VOLUME 1 - DVD Movie
Tony Lhotka (Chen Style Taijiquan of San Antonio) & Mike Graves (Longfei Taijiquan of Great Britain & San Antonio, practicing Taijiquan freestyle pushing hands….
Embrace the Moon: Tai Chi ChuanFrom ancient China to our present day, Tai Chi Chuan has offered remarkable health benefits to millions of people throughout the world. An elegant uni... Read More >
In this video I (m/49/185) demonstrate the sumo deadlift high-pull with 95 lbs. It looks as if I need rely on my arms less by opening my hips and shrugging more. It’s…
Sumo Accessory Dittie (Red)A great way to handle your small must haves; cords, power plugs and school supplies.
